Own the box elite goalkeeping training

AJ Sgroi II is a former collegiate Division II goalkeeper whose training philosophy forms the foundation of Own The Box Goalkeeping. Known for his discipline, preparation, and dominance of the box.   AJ focuses on developing keepers who command the game through box presence, communication, and elite-level readiness. His experience at the college level shaped a comprehensive approach to the technical, tactical, and mental demands of goalkeeper play.

At Own The Box, AJ trains athletes to master the full skillset required of modern keepers—shot stopping, controlled distribution, footwork efficiency, game management, and vocal leadership. His coaching style blends professional structure with a supportive environment, helping goalkeepers build confidence, composure, and the ability to take control of their defensive third. 

Every session emphasizes preparation and decision-making, ensuring that keepers aren’t just reacting to the game—they’re anticipating it.